A woman does a women's strength workout exercise with coaching from personal trainer Natalie Gantz, a fitness Coach in San Francisco.

personal training, redefined

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500+ sessions
coached

Flexible schedule for busy people

Targeted for moms and women

The method behind the movement

Portrait of Natalie Gantz, a fitness coach and personal trainer helping moms, women, and athletes of all ages lose weight, feel fit, and get stronger. Hyrox, Crossfit, and nutrition consultant.

Movement has always been part of who I am—from chasing my brother as a kid to competing in sports to keeping up with my two boys.

But I’ve learned that how we move matters. My coaching focuses on strength, mobility, and mindful movement—helping you feel capable, confident, and ready for whatever life throws your way.

The method ❊

Build strength with purpose
Targeted training to increase muscle, improve form, and build a more resilient body.

01

Challenge the body the right way
Focus on technique, and improving mobility to feel more comfortable in any activity.

02

Train hard, have fun
Sessions should feel hard, but they shouldn’t feel like a chore. We build your plan for maximum engagement and growth.

03

Personal Training,
tailored to you

Sessions are built to meet you where you are, and move you forward with intention.

Training Session:
$200 / session

Perfect for those with busy schedules, whether you’re just getting started or a seasoned athlete. You’ll get steady progress, as we focus on form, strength, and mobility.

Includes:

  • Personalized 1-on-1 workout

  • Real-time feedback and correction

  • Training tailored to your goals

Partner Training:
$300 / session

Training with a friend or partner. Each person still gets individual attention for their goals.

Includes:

  • Personalized 2-on-1 workout

  • Real-time feedback and correction

  • Additional motivation and fun working together

In-home Sessions:
$300 / session

Have your own workout space? Train with a coach at home.

Includes:

  • Personalized 1-on-1 workout

  • Travel to your location

  • Workouts tailored to your specific equipment

Concierge Programming:
$350 / week

Whether you have a specific goal, or are training for an event, we craft a plan for performance.

Includes:

  • Workouts tailored to your specific equipment

  • Planning support for busy schedules

Book my session

Training results,
told by others

Five star positive customer review praising personal trainer Natalie Gantz for being friendly, knowledgeable, approachable, energetic, supportive, and highly recommended, signed by Sloane in San Francisco
Testimonial five star positive customer review, featuring a written review about a CrossFit Strength & Conditioning class in San Francisco, praising instructor and personal trainer Natalie Gantz and her feedback, signed by Emily.
Five star positive testimonial praises fitness training with Natalie Gantz in San Francisco, mentioning improvement in strength, confidence, technique, and communication skills.
A five-star review and a testimonial about San Francisco women's personal trainer and coach Natalie Gantz from a client named Nalima.
Start today
A strong athletic woman in workout clothing - an example of results from working with Natalie Gantz, a fitness instructor and personal trainer for women in San Francisco.

Start today!

Send me a message to get started with personal training.

FAQs

  • Training is billed monthly based on your chosen package (once or twice per week). Payment is due at the start of each month to reserve your session times.

  • No problem! Just let me know at least 24 hours in advance and we’ll reschedule or adjust your program for that week.

    If you miss a session without notice, you’ll still receive a personalized workout you can do on your own—so you can stay on track even when life happens.

  • All training sessions are held at CrossFit 7x7 in the Presidio — a beautiful, fully equipped space, walking distance to views of the Golden Gate Bridge.

Get in touch